In this 4-part Masterclass we’ll be diving deep into all the different ways to release anxiety, regulate your nervous system, ground and clear your field, and taking control of your mind.

I’ll be sharing my knowledge and information I’ve acquired from my 20+ years experience on this Spiritual journey through teaching yoga and what I teach my clients as a mentor and guide.

What You’ll Get In This Masterclass:

• Tangible Breathwork Practices

• Somatic Release Techniques

• A Guided Meditation to come back to your Mind/Body Connection

• 3 Grounding Practices

• A list of all my favorite Grounding Crystals

• An In-depth Overview of Ways to Regulate Your Nervous System

In this Masterclass, you’ll learn how to take control over your anxiety so it will stop controlling you and your life. I’ve made it super affordable for all who need it!

Once this is live on the 28th, you’ll get access to the Masterclass to watch on your own time and in the comfort of your own home.

Love you!

xo, P💋